Elements of Being
with Graham Slick, David Miller, Jason Lasley, and Serena Schulz
Harmonize your body, mind, and spirit with a transformative afternoon of deep relaxation, featuring the guided stillness of Yoga Nidra, the resonant healing of Sound Bath, and the soothing touch of Massage.
GRAHAM SLICK - www.soundbath.co | @grahamslick
Weaves together a deep meditative practice, a rich musical background, and a light hearted approach to create immersive sound bath journeys. Graham's sessions offer transformative experiences that foster deep relaxation and healing. Since 2020, guiding participants through unique soundscapes designed to cultivate connection and inner peace. His curiosity and drive to explore new pathways of growth create a playful yet profound environment for personal transformation.
DAVID MILLER
David's ongoing passion is to bridge the ecology of healing traditions with yoga, combining breath, relaxation, meditation, nutrition, community and open-hearted dialogue to create spaces in which we support each other in becoming healthier and happier in all ways.
JASON LASLEY - www.qimoverhealing.com | @qi_mover
Jason believes that the first steps in healing the body are to slow down so we can actually be in the body. Once we are in the body we can begin to listen and meet the body where it is so that we can give our body what it needs. Whether it's stretching, a walk, water, or a hug. When we unravel these old patterns and begin to give the body what it is asking for, we can begin to find freedom from pain.
• Pacific College of Oriental Medicine 2011
• OR Licensed Massage Therapist #21285
SERENA SCHULZ - www.pdxmassageworks.com | @serena_or_lmt
My method begins with listening (literally and energetically) then integrating movement and stretching techniques with deep tissue manipulation in combination with hydrotherapy and other modalities for enhanced relaxation and recovery.
• East West College of the Healing Arts 2019
• OR Licensed Massage Therapist #25082
Of Note:
Arrive on Time: Please arrive promptly to give yourself time to settle in before the session begins.
Seated & Reclining: We’ll start seated, then you’ll be lying down for most of the sound journey.
Dress Comfortably: Wear cozy, layered clothing as your body temperature may drop during deep relaxation.
Optional Eye Mask: An eye mask can help you drop in deeper.
Stay Cozy: A shawl or blanket will help you stay warm and comfortable, enhancing your experience.
Yoga Mats Provided: Yoga Mats, Bolsters, and Blankets are available, but feel free to bring your own for extra cushioning.
Stay Hydrated: Bring a water bottle to keep yourself hydrated before and after the session.
Nourishment: Oranges or other seasonal nourishment will be provided.
Things to Bring:
• Journal
• Water
• Snacks for afterwards. Bringing for others is appreciated but not expected.
• Anything extra you may need to get "nested" (Pillow, Eye Mask).
• Crystals or anything you’d like to charge on the mesa.
Location:
Yoga on Yamhill
124 SW Yamhill St, Portland, OR 97204
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